Living Well Yoga – 45 mins Classes
@ Q Roasters, Stafford
6.15pm – Living Well Yoga with a restorative focus
5.30pm – Living Well Yoga with a focus on a deep stretch
10.30 am – Living Well Yoga for a feel good Friday!
8.30am – Living Well Yoga with a focus to improve mobility
Next Feature Class
Release – Align – Renew on Saturday 19 August, 3.30pm to 5.30pm
Classes are suitable for all levels.
Please read the below information regarding your Health & Wellbeing.
No need to book, just arrive 10 mins early for your first class.
Stafford Classes @ Q Roasters, 44 Wolverhampton St
New to Living Well Yoga?
Drop in for class & enjoy a week of yoga for $15
Keen to have yoga part of your lifestyle?
$50 p/m for unlimited classes, which includes the monthly feature class.
Casual Drop In $15 | 10 pack $120 (Valid for 6 months) | 2hr Feature Class $30
Monthly Unlimited Yoga INTRODUCTORY SPECIAL $50 p/m
(Ongoing, no contract)
Living Well Yoga
The 45 min Living Well Yoga class is a well-rounded practice to complement our busy way of life. Classes promote wellness with breathing techniques to destress, stretches to release tension and movement to improve mobility. Each class has a set focus element, see the Timetable for details.
Yoga Feature Class
A Long Slow Deep sequence, which focuses on floor postures designed to open the hips, create space and length for the spine. Unique to this practice is a yang quality, with a warm up series to activate and awaken the mind and body before immersing in the art of slowing down. This class promotes wellness by allowing time and space for the mind and body to let go….Release, Align & Renew.
Health & Wellbeing – Your Commitment
Living Well classes are group style. If you have any health concerns or injuries please speak to your health professional before coming to class and ask for a letter if applicable. If you are suffering from illness or health concerns it is recommended that you consider alternate options as group style activity may not be the best option for you.
Please take responsibility for your health and wellbeing, be kind to yourself and speak to your instructors regularly about any concerns or problems. Living Well classes are run in a supportive and positive environment, and we will do our very best to help you reach your goals.
Please do not hesitate to connect us to discuss your individual circumstances.