Join the Living Well Ladies for a day that will nourish your mind, body and spirit
Take some much needed time for your own wellbeing. Self-care is so important, as only then can you truly give whole-heartedly to others.
For many this may be a new experience, so here is some insight for what’s on at the Ladies Wellness Day.
Living Well Ladies Yoga
The Living Well Ladies 2 hour yoga feature class is created uniquely for women. A class that blends gentle strengthening movements, stretches to release tension and breath work to support and assist your personal intentions. This practice promotes wellness by improving core strength and posture, as well as bringing more harmony with poses to release and unwind from life’s stresses.
Living Well Mindfulness
Let your thoughts settle, and inner voice be heard. Get clarity with your life and the direction that align your intentions and goals. In my experience, it is in moments of silence that I hear the loudest messages.
My intention is for an inwards journey. Through contemplation and reflection, this will heighten your self-awareness and enable you to make better choices. These mindful tools will empower you to go about daily life with more insight.
My wish for you is…
- to have your own inwards journey;
- enhance your awareness;
- become the best version of yourself;
- have clarity with what matters most to you; and
- be your own kind of beYOUtiful.
Special guest, Kurt – The Meditation Mechanic
Kurt’s sound healing journey shouldn’t be missed. The harmony of these sounds, settle your mind and deepen your relaxation…giving you the chance to let go of all tension, all worry and stress.
Allow yourself to experience the powerful healing sound vibrations of the Didgeridoo, Tibetan bowls and Medicine drum. Guiding you into a journey of self discovery and inner peace.
Ladies Wellness Day
Soul Space, Newmarket ~ 9.30am – 3.30pm ~ Saturday 3 Sep.
- 9.30 am – 12 pm features a Living Well Yoga class
- 12pm – 1pm catered lunch, included in day package
- 1 pm – 3.30pm mindfulness afternoon
- Option for just guided Sound Healing with our special guest, Kurt – The Meditation Mechanic, at 2.30pm
- Price ranges $15 – $75.
- Click here to go to event page
Grab a friend for a double pass or fly solo. Come for the whole day or just the session that fits with your schedule/interests and relax, reflect and rejuvenate your mind~body~spirit.
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